Expert Advice On Healthy Heart By a Leading Heart Specialist

Your heart is an essential organ for a long and healthy life. It is responsible for performing the main functions of your body. To keep your heart in a healthy position, you must exercise regularly, eat a balanced diet and avoid any fatty or sugary foods. It is important to include healthy habits in your lifestyle to maintain the health of your heart. Here are some useful tips by the best heart specialist in Lucknow.

Vital Tips for Maintaining Heart Health- Advice from Best Cardiologist in Lucknow

Move your body: Exercising regularly can help to improve your heart health. You can consider performing exercises at least 3 to 5 times a week. Aim for walking 10,000 steps daily to stay fit and healthy. 

Monitor your cholesterol levels regularly: The high cholesterol levels can cause serious heart diseases. It may clog the arteries which can result in a heart stroke. It is important to maintain adequate cholesterol levels and adopt a healthy diet and lifestyle to prevent you from facing such health issues. 

Follow a simple and healthy diet schedule: Including fruits, vegetables, pulses, nuts and whole grains in your diet can help your body grow and repair in healthy ways. These food items are rich in nutrients that are healthy for your heart and help in reducing the risk of heart-related complications. 

Avoid smoking and alcohol consumption: Quitting smoking and consumption of alcohol can also work wonders in terms of increasing your life expectancy. You should be aware of this.  

Prioritize sleep: A good sleep helps the heart muscle recover and function optimally. Try and prioritize at least 8 hours of sleep every night to let your body rest and function in a proper way. Avoid screen time and eating at least 2 hours before your bedtime. 

Dr. Ritesh Kumar Pandey is an experienced and best heart doctor in Lucknow who has expertise in invasive and non-invasive Cardiology. He has exceptional medical experience as a cardiologist, performing cardiac procedures such as angiography, angioplasty and pacemaker. 

Schedule an appointment with the best heart specialist in Lucknow- Dr Ritesh Kumar Pandey today. 


1.    How often should I get a heart checkup done?

It is recommended to get your heart health checked every 3 to 6 months. The checkup must include checking up on cholesterol levels, monitoring of blood pressure and overall heart health. 
2.    What are the early warning signs of experiencing heart problems?

If you experience symptoms such as shortness of breath, palpitations, fatigue, chest pain or discomfort or dizziness, it is a sign to seek medical attention from the best heart doctor in Lucknow at the earliest. 
3.    What are the best exercises for maintaining good heart health?

Doing exercises such as jogging, brisk walking, cycling or swimming in your routine can be excellent for your heart. You must exercise for at least 3 to 5 times a week to maintain good heart health. 

Dr. Ritesh Kumar Pandey runs the best cardiologist clinic in Lucknow that offers specialized treatment for complex coronary intervention, device closure in various congenital structural heart diseases, MVBD/PVBD, CTO intervention, TAVI, pacemaker /AICD /CRT-P/D. He is known for dedicating his career to his patients by offering personalized treatment to them. Schedule consultation now.